Why should one’s cautiously maintain hydration when getting older
Dehydration is startlingly common in older people, and it contributes to their smell in a number of ways.
“As we age, our pituitaries stop sending the signal that tells us we’re dehydrated, so we stop feeling thirsty,”.
It’s common for older people to drink very little without realizing it.
In addition, elderly people whose mobility is low may find it tiring to get up to use the bathroom, so they drink less by choice.
The problem is that dehydration affects the body’s ability to regulate itself in a number of ways.
“If you’re not drinking enough water, everything becomes more concentrated, and those odors come out through the pores,”.
Dry skin sheds skin cells, which can have a musty odor. Any odors from food, such as garlic or onion, become stronger.
Urine becomes concentrated, so even just a drop or two of leakage can have a strong smell.
Then, in a chain reaction, being dehydrated contributes to feeling cold all the time, leading in turn to closing windows and overheating the house.
Maintain hydration, don’t let your smell trouble you.